HIT4120's video: HIT Weights Workout D 14 08 11

Workout D of mine and Eddie's current HIT Routine. The full routine is: Workout A Palms-down chins (positive, static and negative failure) Deadlifts (positive failure) Workout B Dip (static and negative failure) Nautilus Nitro seated rows (positive failure) Nautilus Nitro vertical bench (positive failure) Workout C Palms-up chin (static and negative failure) Nautilus Nitro shoulder press (positive failure) Nautilus Nitro leg press (positive failure) Workout D Dips (positive, static and negative failure) Partial deadlifts (positive failure) The workout length was 2:57, of which 2:29 (88.2%) was Time Under Load.