HIT4120's video: HIT Weights Workout B 09 07 11

Workout B of mine and Eddie's current HIT Routine. The full routine is: Workout A Palms-down chins (positive, static and negative failure) Deadlifts (positive failure) Workout B Dip (static and negative failure) Nautilus Nitro seated rows (positive failure) Nautilus Nitro vertical bench (positive failure) Workout C Palms-up chin (static and negative failure) Nautilus Nitro shoulder press (positive failure) Nautilus Nitro leg press (positive failure) Workout D Dips (positive, static and negative failure) Partial deadlifts (positive failure) The workout length was 5:11, of which 4:39 (90%) was Time Under Load.