HIT4120's video: HIT Weights Workout A 18 05 13

Workout A of my Routine. The full routine is: Workout A Weighted pull-ups (positive failure) Pre-exhaust DB lateral raises/Nautilus Nitro shoulder press (positive failure) Nautilus Nitro leg press (positive failure) Body weight dips (positive, static & negative failure) Workout B Weighted dip (static & negative failure) Body weight chins (positive, static & negative failure) DB front raises (positive failure) Nautilus Nitro seated rows (positive failure) EZ preachers (positive failure) Workout C Weighted chin (static & negative failure) Pre-exhaust DB lateral raises/Nautilus Nitro shoulder press (positive failure) Nautilus Nitro leg press (positive failure) Nautilus Nitro vertical bench (positive failure) Workout D Weighted dips (positive failure) Nautilus Nitro seated rows (positive failure) Nautilus Nitro shoulder press (positive failure) EZ preachers (positive failure) Deadlifts (positive failure) The workout length was 8:55 of which 7:59 (89.5%) was Time Under Load. I have been doing this routine since 29/09/12 and at the time of this workout, I was training once a week for two weeks running then taking the third week off.