HIT4120's video: HIT Weights Workout: Shoulders Arms 03 08 15

This video is the first one shot at my home gym. I’ve been training at home since I moved house on 16th December 2014 and have been doing a four way split which is as follows: Chest & Back Legs Shoulders & Arms Deadlifts & Traps The workout in this video is as follows: Pre-exhaust: dumbbell lateral raises/Jones shoulder press Tricep press-downs EZ curls Dumbbell rear delts Dips Tricep press-downs Chins Seated dumbbell curls The length of the workout was 17:24 and my average and maximum heart rates were 135/150. My body weight was 88.8kg (195.4 pounds). Since I started this four way split, I’ve introduced an element of randomness into the workouts in terms of exercise selection, exercise order and the use of intensifiers. I’ve also increased the volume and frequency compared with my previous routines and have stopped measuring TUL. At the time this video was shot, I was training twice a week with each workout lasting somewhere between 8 and 20 minutes. If I find that the increased volume and frequency are having no positive effect, I’ll re-evaluate my approach and adjust these factors accordingly.