Hakeem imran Kamboh's video: Ramadan Main roza kaisy iftar karin

in this i tell you how to iftar.and best diet for oftar.dates and water are best for iftar.Iftar is the meal that breaks the fast during the Islamic month of Ramadan. It is important to have a healthy and balanced meal to nourish your body after a long day of fasting. Here are some tips for a healthy iftar: Start with dates and water: Dates are a traditional food to break the fast and provide energy quickly, while water helps to rehydrate your body. Have a balanced meal: Include a variety of foods from different food groups such as fruits, vegetables, whole grains, lean proteins, and healthy fats. This will provide your body with the necessary nutrients and energy to help you feel full and satisfied. Avoid fried and fatty foods: Fried and fatty foods are high in calories and can make you feel sluggish and bloated. Instead, choose grilled, baked, or steamed options. Limit sugary foods and drinks: While it may be tempting to indulge in sweets and sugary drinks, they can cause a spike in blood sugar levels and lead to energy crashes later on. Opt for fruits or natural sweeteners instead. Eat slowly and mindfully: Take your time to enjoy your food and eat slowly. This can help prevent overeating and aid in digestion. Remember to consult with your healthcare provider before making any significant dietary changes, especially if you have any medical conditions or concerns.