Hannah Bower's video: Full Body HIIT Circuit: Burn MORE calories Leg Focused

Hey Wonderful People! • This workout is taken straight off of my 8 Week Fully Body Guide. More info can be found by clicking the link below. o http://www.hannahbower2.com/workoutguides/ • The outfit I am wearing is from @ptulaactive- They are launching these designs July 29th! Check out their page and let them know I sent you! • My Pre-Workout is from @tryabouttime. I get the watermelon AUX- My discount code is “ Hannah” o https://tryabouttime.com/products/aux-pre-workout • The resistance band is: o https://www.howmuchyabench.net/shop/hip-circles/grippy-hip-circle-4/ • Smaller resistance band: http://lddy.no/zyc discount code: Hannah Warm-Up Alligator chops, tornado twists and toe touches- 30 seconds each 20 Gate swings Workout: 1 minute each exercise, 30 seconds rest between each exercise. ( Ex: If it requires both legs do 30 seconds each leg to make up 1 minute) Circuit A: A1. Resistance band jumping jacks A2. Alternating Lunge with Bicep Curl A3. Mt climber twists A4. Lateral Squat Walks-Resistance A5: Single Leg Glute Bridge-Resistance A6. Lunge to Bench Step up Hop Repeat 2x ( Total of 2 rounds) Circuit B: B1. Jumping Mt Climbers B2. Wall sit with Delt Raise B3. Squat to Reverse Curtsy Lunge B4. Single leg glute hamstring curls ( 15 sec Left, 15 sec right and 30 sec together) B5. Side lunge with bicep curl B6. Split Squats Repeat 2x ( total of 2 round) Finish with glute abductions: 6 Ways- You can either do 1 minute of 5-6 reps each and repeat 2x or do 5-20 reps of each exercise for 2 rounds. 1. Fire hydrant 2. Heel lift 3. Straight leg lift 4. Straight leg- side 5. Combo- back and to the side 6. Fire Hydrant Pulse Hope you guys enjoyed this workout! Rocker Chicks by Audionautix is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://audionautix.com/ Training in the Fire by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Artist: http://www.twinmusicom.org/