Hannah Bower's video: HIIT Workout AT HOME NO Equipment

Simple, short but INTENSE home workout with NO equipment. You will be surprised just how good of a workout you will get. BASICS: My HOME GUIDE will be released within this week so stayed TUNED! There will also be a GIVEAWAY!! I will announce it on my social medias so pay attention there if you’re interested! Instagram-@hannahbower2 Twitter-@hanzbananzz Snap- Hannah.bower All of my other programs can be found at www.hannahbower2.com. All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like! -Leg & Glute Guide -Full Body guide Wearing: Top: @ptulaactive Jacket: Anna Luxe- https://www.ptulaactive.com/collections/best-sellers/products/the-anna-luxe-jacket-ash-rose @Bitemeals is a Meal Prep Service: www.bitemeals.com -- Discount code: hannah @tryabouttime- Supplements I take: www.tryabouttime.com ---Discount code: Hannah Resistance Bands: http://lddy.no/zyc discount code: Hannah Warmup: 1. 50 jumping jacks 2. 10 straight leg marches 3. 15 walking toe touches 4. 15 tornado twists 5. 10 spider mans to duck squat hold Circuit 1: A1. High knees A2. Squat to kick A3. High knees A4. Standing lunge pulses ( 30 seconds each) A5.  Wall sit with shoulder circles  ( 30 sec counter and clockwise) Repeat 2x Circuit 2: B1. Couch Mt climbers B2. Side lunge to core twist   B3. Plank Hold B4. Couch pushups Repeat 2x HOPE YOU ENJOYED!