Hannah Bower's video: My Top 5 Favorite Breakfast meals Intuitive eating talk

5 easy, yummy and healthy breakfast ideas for busy people! All of the items can be found at a local natural health grocery store. I get my items from Sprouts. BASICS: My HOME GUIDE has been released. http://www.hannahbower2.com/workoutguides/wg-get-fit-at-home/ Instagram- https://www.instagram.com/hannahbower2/?hl=en Twitter- https://twitter.com/hanzbananzz?lang=en Snap- Hannah.bower All of my other programs can be found at www.hannahbower2.com All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like! -Leg & Glute Guide -Full Body guide @Bitemeals is a Meal Prep Service: www.bitemeals.com -- Discount code: HBFIT **** THEY ARE OFFERING AN AMAZING DEAL RIGHT NOW! CHECK IT OUT. @tryabouttime- Supplements I take: www.tryabouttime.com 1. L-Glutamine 2. Protein pancake mix 3. Vegan protein/whey isolate protein powder ---Discount code: Hannah Resistance Bands: http://lddy.no/zyc discount code: Hannah Protein Oates: 1. Cook ½- ¾ cup oatmeal a. Add Toppings i. 1tbs Nut Butter ii. sprinkle cinnamon iii. choice of protein powder- I use @tryaboutime ( discount code Hannah) link above iv. drizzle organic maple syrup Protein Pancake: 1. mix eggs, cinnamon and oatmeral together. a. Blend if you want a smoother texture b. Can also add a banana 2. Place in waffle maker. ( bed bath and beyond) a. Add Toppings i. Choice of fruit ii. Choice of nutt butter iii. Organic maple syrup iv. Sprinkle cinnamon on top 3. Yogurt Parfait a. 1 cup coconut/almond Yogurt or yogurt of choice b. 1/3 cup boulder granola c. handful of berries or choice of fruit d. 1tbs chia seed e. 1.2 tbs flax seed f. 2 tbs omega 3 blend i. optional- add L-Glutamine from @tryabouttime 4. Over Night Oats a. Fill mason far with ½ cup oatmeal ¼ cup muesli or ¾ oats of choice. b. Fill the rest with almond milk or choice of milk i. Add Toppings 1. 1tbs goji berries 2. 1tbs coconut sugar 3. sprinkle cinnamon 4. add berries of choice 5. Egg Tacos a. Scramble 3 eggs ( or however many you want) b. Add coconut cheese or cheese of choice c. Salt and pepper for taste d. Heat up potatoes tortillas on skillet e. Add salsa of choice