Hannah Bower's video: HIIT at Home 11 weeks PP workout

Don't knock it till you try it. Deceivingly hard. My Core Guide: http://www.hannahbower2.com/core-guides/ - It's for everyone- If you want a stronger & functional core- this guide will teach you how to properly engage your TVA ( deepest core muscle) and pelvic floor during exercise. Creating core functionality prevents Diastasis Recti ( happens in males females and children...not just in pregnancy) Incontinence ( leaking when jumping, sneezing ect) and pelvic prolapse. It can also help with many other issues pertaining to the pelvic floor. Click link for more details. Workout: ( If you like this style check out my Get Fit at Home Guide-www.hannahbower2.com/workoutguides/wg-get-fit-at-home/ ) 5 Rounds of each Super Set: Super Set 1: - 5 rolling jumps each leg with 10 lateral bear walks each side Super Set 2: -15 Bulgarian split squats with delt raise with 10 bear lateral raises with resistance Super Set 3: -15 Squat jumps with 10 triceps extensions in bear planks Super set 4: -15 lunge hops w. 10 push ups