Hannah Bower's video: Full Leg workout Glutes Inner Thighs and Hammies

Killer efficient leg workout that hits it ALL! Short on time? This workout is perfect for you. Targets Glutes, hammies, inner thighs and quads BASICS: • My HOME GUIDE has been released. http://www.hannahbower2.com/workoutguides/wg-get-fit-at-home/ • Resistance Bands: http://lddy.no/zyc discount code: Hannah OR @mbslingshot • Wearing @Ptulaactive: code -hannah https://www.ptulaactive.com/collections/featured-products/products/the-grace-fearless-sports-bra-classic-black 1. Instagram- https://www.instagram.com/hannahbower2/?hl=en 2. Twitter- https://twitter.com/hanzbananzz?lang=en 3. Snap- Hannah.bower • All of my other programs can be found at www.hannahbower2.com • All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like! 1. -Leg & Glute Guide 2. -Full Body Guide 3. -Full Body Home Guide • @Bitemeals is a Meal Prep Service: www.bitemeals.com Discount code: “hannah” • @tryabouttime- Supplements I take: www.tryabouttime.com • L-Glutamine • Protein pancake mix • Vegan protein/whey isolate protein powder ---Discount code: Hannah Workout: A1. Dead Lift to Hip Thrust – 5x8 reps A2. Dead lift pulses- 5x12 B1. Plate Dead Lifts-3x1 0-12reps B2. Reverse Lunge to Curtsy Lunge- 3x10 reps C1. Side lunge - 3x12 reps C2. Elevated sumo squat- 3x12 reps D1. Single Leg hamstring curl- 5 reps each D2. Regular hamstring curl 10 reps D.3 Glute Bridge- 10 reps D4. Hold glute bridge-10 sec Repeat 3x ** can also add resistance to make more difficult E1. Around the worlds- 3x25 reps Enjoy! Please let me know how it goes