Hannah Bower's video: The Functional Core for Pregnancy

After over 2 years of working on a custom site to completely scratching it and starting over, the new website and updated guides are here 🙌🏽😭 So many tears, hurdles, time, money & frustrations out of my control, I’m thankful to finally have a program and site get into your hands. My main goal with these programs is to give you all the tools, education and resources to be able to advocate for yourself, understand what’s in your control and what isn’t and to feel confident every step of your journey. If the core guide or pregnancy guide has benefited you in anyway, I would love to hear about it ❤️🙏🏼 I’ll do a Q&A in my stories going over all things new with the guides, website and any questions you may have. A gist of what’s new: The functional core guide has been updated for FREE and is in your account! 👉🏽75 new educational videos with @revelletheraphy who are amazing pelvic floor therapists in the industry for 15years. 👉🏽Brand new comprehensive 4 phase rehab program 👉🏽 Birth prep for labor 👉🏽Post birth care if you had c-section of episiotomy 👉🏽 New 40 week programming with over 80 variety workouts 👉🏽 Breathing & engagement strategies for pelvic floor health in exercise and daily life 👉🏽 More guidelines on modifications for pregnancy! Link in my bio! Or Www.hannahbower2.com