Hannah Bower's video: Full Leg Glute Workout Post Wedding

Get ready to WORK! Glute and hamstring focused with a little lower back. BASICS: All of my programs can be found at www.hannahbower2.com. All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like! -Leg & Glute Guide -Full Body guide Wearing: Top: @ptulaactive Bottoms: Lulu Lemon @Bitemeals is a Meal Prep Service: www.bitemeals.com -- Discount code: Hannah @tryabouttime- Supplements I take: www.tryabouttime.com ---Discount code: Hannah Resistance Bands: Hip Circle: https://www.howmuchyabench.net/shop2/ Resistance Band: http://lddy.no/zyc discount code: Hannah Warmup: Run ½ mile RDL/Levers Spider Man/Duck Squat Hamstring up-downs Upper body twists Workout: A1. Hip Thrusts A2. Doggy Extensions Reps: A1. 4-5 sets of 5 hip thrusts with 5 abductions 3-4 rounds A2. 4-5x 10-12 reps B1. Resistance Band Dead Lifts -4x15 reps B2. Jumping box step ups -4x10 each leg C1. Back Extensions: Reps: 3-4 sets of 10-12 each way D1. Side Lunge Pulse: 3-4x 10 reps D2. Resistance band walks: 3-4x 30 seconds