Hannah Bower's video: Full body HIIT Benefits of HIIT

20 weeks pregnant! Officially half way there! HIIT workout for all pregnant mamas and all gym goers! Get intense and get out! Remember what is safe for me and what I feel comfortable may differ from what you feel is OK! Do what you feel comfortable doing and ALWAYS modify if you need to. BASICS: 1. Instagram- https://www.instagram.com/hannahbower2/?hl=en 2. Twitter- https://twitter.com/hanzbananzz?lang=en 3. Snap- Hannah.bower • My HOME GUIDE http://www.hannahbower2.com/workoutguides/wg-get-fit-at-home/ • All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like! • All of my other programs can be found at www.hannahbower2.com o Resistance Bands: http://lddy.no/zyc discount code: Hannah o Wearing @Ptulaactive: https://www.ptulaactive.com/collections/featured-products/products/the-grace-fearless-sports-bra-classic-black o @Bitemeals is a Meal Prep Service: www.bitemeals.com ⎫ Discount code: “hbfit” o @tryabouttime- Supplements I take: www.tryabouttime.com a. L-Glutamine b. Protein pancake mix c. Vegan protein/whey isolate protein powder ⎫ ---Discount code: Hannah Workout: First circuit: 14 min| add 1-2 reps each round until 14 minutes is up 1. Med ball side toss 2. Squat to good morning 3. Trx row Circuit 2 : 1. Medball Burpee to squat 2. Bicep curl to Arnold press 3. Tricep dips 4. Lunge to delt raise Accessory work: 1. 3x10 adductor lifts and 3x10 crunch 2. 3x10 s stands and 3x10 glute swivels 3. 5x15 second minute plank 4. 2x1 minute dead bugs