Hannah Bower's video: My Stretching Routine Gymnast Style

My go to Stretching when I’m sore or feeling tight. Don’t neglect stretching! Super important for overall balance and health. BASICS: My HOME GUIDE has been released. http://www.hannahbower2.com/workoutguides/wg-get-fit-at-home/ Resistance Bands: http://lddy.no/zyc discount code: Hannah Instagram- https://www.instagram.com/hannahbower2/?hl=en Twitter- https://twitter.com/hanzbananzz?lang=en Snap- Hannah.bower All of my other programs can be found at www.hannahbower2.com All of my guides are based on what I do or have done to get where I am at. My Youtube videos are a great example of what the guides would be like! -Leg & Glute Guide -Full Body guide @Bitemeals is a Meal Prep Service: www.bitemeals.com -- Discount code: “hannah” @tryabouttime- Supplements I take: www.tryabouttime.com 1. L-Glutamine 2. Protein pancake mix 3. Vegan protein/whey isolate protein powder ---Discount code: Hannah Stretching Tips: Do 30 seconds of the dynamic stretching into 1-2 min of a static hold on the main stretches:ex. Lunge hold, split hold, froggy middles, cat stretch, seal seal stretch, hanging pike ect Breathe! If you tighten up your breathing, you will naturally tighten up your body. Makes it much more difficult to relax the muscles spindles and get the full benefit of the stretch. Rock back and forth and as you rock slowly push down further each time. This is an awesome time to turn on some music, close your eyes and embrace the uncomfortableness. LISTEN to your body. Never go fast into the stretches and never start stretching on cold muscles. The warmer your muscles are the easier the stretching is going to be. I suggest running or doing some type of movement before you stretch. BE PATIENT and CONSISTNET. Getting more flexible simply just takes time.