Hannah Feldt's video: 7 WEEKS TILL CHRISTMAS Healthy Snack HIIT

More motivation & loveee: https://www.Instagram.com/hannahfeldt (Fitness) https://www.Instagram.com/hlfeldt (Personal) https://www.Twitter.com/hannahfeldt https://www.Facebook.com/hannahfeldt ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­­­-------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­ Check out my other workouts: Shoulders: https://www.youtube.com/watch?v=6p34U-FMItQ&t=222s (03:08) Biceps & Triceps: https://www.youtube.com/watch?v=qp0IjLvpoCE&t=244s (01:16) Glutes & Quads: https://www.youtube.com/watch?v=GH-m6MQmic8 (04:49) Back: https://www.youtube.com/watch?v=4ecQseJIrJE (02:29) ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­­­-------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­ Business/Social Media Inquires: han.gardnerfitness@gmail.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­­­-------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­ Hey, loves! This includes my favorite GO TO healthy snack and my favorite HIIT workouts! Recap: HIIT- High Intensity Interval Training 1. Treadmill: 30 second sprint, 30 second rest for 15-20 minutes 2. Stair-master: 30 second sprint, 60 second walk for 10 minutes, lift for 15, repeat 3x Snack (good for cravings, post/pre workout): OIKOS Triple Zero Greek Yogurt, chocolate rice cake + 1 tbsp favorite nut butter