Hannah Feldt's video: 9 WEEKS TILL CHRISTMAS Supplements- Should Women Take Creatine

More motivation & loveee: https://www.Instagram.com/hannahfeldt (Fitness) https://www.Instagram.com/hlfeldt (Personal) https://www.Twitter.com/hannahfeldt https://www.Facebook.com/hannahfeldt ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­­­-------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­ Check out my other workouts: Shoulders: https://www.youtube.com/watch?v=6p34U-FMItQ&t=222s (03:08) Biceps & Triceps: https://www.youtube.com/watch?v=qp0IjLvpoCE&t=244s (01:16) Glutes & Quads: https://www.youtube.com/watch?v=GH-m6MQmic8 (04:49) Back: https://www.youtube.com/watch?v=4ecQseJIrJE (02:29) ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­­­-------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­ Business/Social Media Inquires: han.gardnerfitness@gmail.com ----------------------------------------­­­­­­­­­­­­­­­­­­­­­­­­­­­­-------------­-­-­-­-­-­-­-­-­-­-­-­-­-­-­ (First of all I am so sorry the first few minutes of quality got ruined!) Hey BABES! For those of you doing the "10 weeks 'till Christmas" transformation (if you have no idea what I am talking about, watch the video here https://www.youtube.com/watch?v=btAt5Q4y7vc), all you will change this week is your MACROS if you feel the need to (hungry/raise macros, too full/lower macros). Do the same workouts as last week + a new glute/quad workout this Thursday..Coming soon! You can also start incorporating these supplements ONLY if you feel you need to. 0:00 10 Week Challenge 1:41 Supplements The Basics 2:04 Creatine 3:19 BCAAs 4:57 Probiotic 5:25 Pre Workout 7:01 Caffeine 7:24 Glutamine 7:51 Multivitamin 8:42 MY BEAUTIFUL BACKYARD lol Keep your eyes out for the next video in these next FEW DAYS! WORKOUTS TO FOLLOW THIS WEEK - Monday: GLUTES & HAMSTRINGS https://www.youtube.com/watch?v=1R1IdlOswPg (starts at 2:09) - Tuesday: SHOULDERS https://www.youtube.com/watch?v=K3QWRpKYTn0 (only do muscle listed) - Wednesday: BICEPS & TRICEPS https://www.youtube.com/watch?v=K3QWRpKYTn0 (only do muscle listed) - Thursday: GLUTES & QUADS https://www.youtube.com/watch?v=GH-m6MQmic8 (starts at 4:49) - Friday: SHOULDERS https://www.youtube.com/watch?v=K3QWRpKYTn0 (only do muscle listed) - Saturday: BACK https://www.youtube.com/watch?v=4ecQseJIrJE (starts at 2:29) - CAN ADD AB WORKOUT IN 1-2x THIS WEEK https://www.youtube.com/watch?v=bpGBBXGg4uE (starts at 3:32)