Hannah Lily Stowe's video: 10 Minutes to a Calmer Mind Slightly Salty Yoga

Don't be put off by the word meditation! Its not necessarily what you think! I, personally, never had what I thought of as a meditation practise until fairly recently, and thought that I wasn't for me, as I'm not someone who really likes to sit still (unless napping or reading :)). However, lately, as the world seems to get crazier by the minute, I have been craving stillness a little more, a calm oasis in my mind. I also use the breath counting technique here if I am feeling nervous about something. Give it a go, let me know what you think, and subscribe for more videos (regular I promise). For a nose in my van, check out: https://youtu.be/-4K5ecelDzo Website: http://www.slightlysalty.co.uk Insta: https://www.instagram.com/slightly_salty_/ FAQ: What van do you have? Renault Master Medium Wheelbase Did you convert your van yourself? Yes, with my boyfriend. Pretty sure it was an old fruit and veg van from the fact that it says 'Potatoes 79p per kilo' on the wall somewhere. Are you a certified yoga instructor? Yup, I did my 200Hr in 2016 at Cam Yoga http://www.camyoga.co.uk, check them out, they have great classes, would particularly recommend Rachael Moore. What do you study at uni? Marine Biology