Happy Minds - Sleep Meditation & Bedtime Stories's video: Meditation for Kids 5 Minutes MY MINDFUL MOUNTAIN Mindfulness Meditation for Children

This peaceful and powerful Meditation for Kids in 5 Minutes helps children relax with mindfulness meditation focused awareness, imagining a mystical, mindful mountain high up above all thoughts. Perfect for anytime of day or night, this meditation for kids helps children learn how to better relax, focus on their breathing, become aware of body sensations, reduce stress, and let go of worries or anxiety from their busy days. By practicing this short mindful meditation regularly, children can improve their overall health, boost their positive brain functions, and enjoy the benefits of reducing stress levels for better concentration and well-being daily. Meditation has been shown scientifically to benefit all who practice it regularly, so even parents and grown ups may want to join in and listen along to this gently spoken, mindful meditation in just 5 minutes! ✅ If you'd love to hear more, subscribe here!: http://www.youtube.com/channel/UCfZ0jscxj3Fm_Xt2hv7Z3Xw?sub_confirmation=1 All of our Happy Minds sleep meditations are designed to help children feel safe and at ease as they learn to let go of any stress, anxiety or worries from busy days. Our mediation messages are always positive, so you can trust we are bringing you and your young ones only the very best. We hope you enjoy this mindfulness meditation for kids! :) 💜💜💜 Subscribe here: 💜💜💜 http://www.youtube.com/channel/UCfZ0jscxj3Fm_Xt2hv7Z3Xw?sub_confirmation=1 ✅ Please LIKE & SHARE, as every thumbs up really does help us to create for you so much more! ~ With our love & gratitude 🙏 ~~~~~~~~~~~~~~~~~~~~~~~~~ 🚩 Enjoy more kids sleep meditations & bedtime stories: 🚩 ▶️ CONFIDENCE MEDITATION FOR KIDS: https://youtu.be/1pD4cYvtzRI ▶️ THE SLEEPY JUNGLE: https://youtu.be/TyU78JPfu4k ▶️ THE SLEEPY SAFARI: https://youtu.be/TyJJ-XqT940 ▶️ THE FRIENDLY DRAGON: https://youtu.be/bhom2G4DHM0 ▶️ THE ENCHANTED STORYBOOK: https://youtu.be/Y61Qq9MvTBw ▶️ FLOATING BUBBLE MEDITATION: https://youtu.be/zxcJ8y7RcjU ▶️ THE CUDDLY KOALA: https://youtu.be/polsEel_Du8 ▶️ THE MAGICAL SLEEP TRAIN: https://youtu.be/nx_g-xL-x5Y ▶️ FALL ASLEEP FAST IN THE CLOUDS: https://youtu.be/vjujmjazivs ▶️ THE HAPPIEST MERMAID: https://youtu.be/EMfQy0qklpM ▶️ FROZEN MEDITATION: https://youtu.be/q9TUlO0Is2s ▶️ THE DREAMWEAVER'S APPRENTICE: https://youtu.be/wbHOVlcf2wk ▶️ THE STEAM DREAM TRAIN: https://youtu.be/9wiJ171xy8g ▶️ FLYING UNICORNS ISLAND: https://youtu.be/dDzd0LlEsUw ▶️ THE SNOOZY SLUMBER VILLAGE: https://youtu.be/6V_MmflANjQ ▶️ UNICORNS AND BUTTERFLIES: https://youtu.be/ike7mMhKozM ▶️ MEETING YOUR WISE OWL: https://youtu.be/xMPU9HZ5XG4 ▶️ HAPPY ANIMAL DREAMS: https://youtu.be/Si9hna6MOIk ▶️ THE BUTTERFLY FOREST: https://youtu.be/JTwx578q1v4 ▶️ FLYING UNICORNS ISLAND: https://youtu.be/dDzd0LlEsUw ▶️ MAGICAL SLEEP TRAIN: https://youtu.be/nx_g-xL-x5Y ▶️ SLEEPING BEAUTY AND THE GOOD FAIRIES: https://youtu.be/qItRJHaa7ks ▶️ THE MOON FAIRY: https://youtu.be/mG9sUTCI-H8 ▶️ SPACE PUPPY! https://youtu.be/PamfHzQZQ_w ▶️ RAPUNZEL BREAKS HER SPELL!: https://youtu.be/AlM-DVJCfGQ ▶️ THE SHY MERMAID PRINCESS: https://youtu.be/OSDc6qN2peM ▶️ TREE OF DREAMS: https://youtu.be/qXbs9zyPJ8c ▶️ UNICORN DREAMS: https://youtu.be/ahSkhL8wzyo ▶️ MINDFULNESS MEDITATION FOR KIDS: https://youtu.be/VZ_wdeog5Ek ▶️ KIDS MORNING MEDITATION: https://youtu.be/9pZeLOHBScw ▶️ YOUR HAPPY PLACE: https://youtu.be/SkcsWcob294 ▶️ TREEHOUSE OF THE ELVES: https://youtu.be/KIIE1XyFMIU ▶️ FLYING WITH YOUR UNICORN FRIENDS: https://youtu.be/dw6fiqMQrGk ▶️ CHAKRA MEDITATION FOR KIDS: https://youtu.be/WrYCOmzACfE ▶️ POSITIVE AFFIRMATIONS FOR KIDS: https://youtu.be/WY3e34o1NPA ~~~~~~~~~~~~~~~~~~~~~~~~~ ✅ Subscribe here for our kids meditations & bedtime stories!: ► http://www.youtube.com/channel/UCfZ0jscxj3Fm_Xt2hv7Z3Xw?sub_confirmation=1 Copyright © 2020 Happy Minds Productions. All Rights Reserved. "In the Wake of a Dream" - by Christopher Lloyd Clarke. christopherlloydclarke.com. Licensed by Enlightened Audio.