அரசியல் பழகு - Arasiyal Palagu's video: 3 Amazing Way to cool our body in this summer Heat Tamil Harry Fitness

How to cool our body in summer heat Very hot season in India the gymer bodybuilding and other people are effect in the very heat in this summer In classic fitness Tamil there is a solution To cool our body in summer heat The 3 amazing way to cool our body in this summer Heat Now a days very heat summer and other food that increases the body heat to avoid the heat in our body to cool down our body the solution in CFT 1.Hydrotherapy it simple method to cool our body in this summer season How to do hydrotherapy is Take half bakect full of water Put some ice to cool that water And add some rose water Then dip ur two feet into the water 10 - 15 mins It is also known as cool food bath Cool feet bath instantly cools your body Then your mind and body get relax and cool 😎 2 . This method Rice water Take 50g of rice And add one glass of water to it And keep it 2- 6 hours as it is in Then later 2-6 hours drink the rice water it cools your body instantly 3. Food medicine Some quality food in the summer heat that cools your body such food like green vegetables like coconut water, cucumber, water melon, etc these types of fruits and vegetables that cools your body Follow these amazing tip to cool in summer season thank you for watching Classic Fitness Tamil subcribe our channel for future videos 👋