Harry Rocks's video: Amazing Advantages of Surya Namaskara - Practice It an Enjoy Life

Please Subscribe for More Videos. Please Visit http://jaitube.com for more Health Tips Doing Surya Namskaras daily will benefits to your joints , ligaments and skeletal system , it will improve your posture and balance. Your limbs become symmetrical and the internal organs will become more functional. Practicing Surya Namaskar will benefit for your digestive system. Yoga will increase blood flow to your digestive system and stimulate the intestinal action called as peristalsis, So digestion is more efficient. Doing yoga will relaxes your digestive system and leads to more effective elimination. Bending forward will increase the space in the abdomen and facilitates the release of entrapped gases in your stomach. With asanas blood will circulate to all parts of the body. To cope up with Insomnia and releated disorders doing Surya Namaskar is the best option. By doing Surya Namaskar calms the mind, it also helps to get sleep. The persons who are suffering from insomnia, doing yoga can help them. By relaxing physical exercise, breathing techniques and complete relaxation will get you sleep without taking any sleep-inducing tablets. Taking sleeping tablets will effects your mind and will get side effects. Practicing surya namaskar will regulates irregular menstrual cycles, easy childbirth. It will helps you to decrease the fear of pregnancy and childbirth. Metrorrhagia can be caused due to hormonal imbalance. In women the start of menstruation cycle during puberty and the length of regular menstrual cycle is controlled by hormones produced in brain called hypothalamus, as well as pituitary & adrenal glands. Practicing Surya Namaskar will increase blood circulation and also helps to prevent hair graying, hair fall, and dandruff. It will helps in growth of hair long. Practicing Surya Namaskar will helps you to loose extra calories (lose weight) , stay thin, maintain strong and healthy body. It will stretches your abdominal muscles. Some asanas will stimulate sluggish glands to increase of hormonal secretions. Thyroid gland has a big effect on our weight because it will affect's your body metabolism. Surya Namaskar exercise will helps to add glow on your face. It is a natural solution to prevent wrinkles on your face. Bottom line is yoga is excellent for skin and will provide good benefits with blemishes & even acne. Regular practice of Surya namaskar will boosts endurance power. It will give you vitality and strength, reduces the feeling of restlessness & anxiety. Practice daily Surya Namaskar will makes your body flexible, it will improve flexibility in spine & limbs. Surya Namaskar influences the pineal glands and hypothalamus to prevent from pineal degeneration and calcification.