Havi The Beast's video: Biceps How to grow biceps fast at home No Equipment

घर पर Biceps कैसे बनाये । बस टॉवल और खुर्ची से इस वीडियो में आपको बाइसेप की एक्सरसाइज के बारे में बता रहा हु जो आप घर पर ही कर सकते है । Ghar Biceps ke to muscular head hote hai ek hai long head aur dusra hai short head. घर पर Biceps कैसे बनाये Video me ek short head aur long head ke bare me bata raha hu ki unko kaise train karna hai.Pheli Exercise hai reverse pushup isme apko 3 set karna hai ten reps jyada mutt karo kyuki injury ke chance hoo sakta wrist ki isle warmup karo aur wrist ki warmup ache se karo.Second Exercise hai towel curl bohut hie assan exercise aur akri hai chair reverse pushup. घर पर Biceps कैसे बनाये Ye 3 Exercise se aap apna bicep ghar pur hie bana sakte hoo bina kisse gym equipment ke.Jitna aap contract karoge utna blood flow hoga isle slow aur contract way me curl aur reverse pushup lagae.Ye tin exercise se apke bicep ghar par hie bunn jayeghi bina kisse equipment ke. घर पर Biceps कैसे बनाये Tum Nahi Samjhoge - https://youtu.be/ivCGHRCVuAA These Channel Specified Hybrid Calisthenics Training means 70 ℅ Calisthenics (Only Bodyweight) and 30℅Gym.Do Both in order to get Faster Result.In India Very Few People Are into Calisthenics So My Main Goal Is to make Aware of the benefits that calisthenics provide. Best Thing Of Your Life(SUBSCRIBE)https://www.youtube.com/c/HaviTheBeast Hit That Red Subscribe Button So Hard that you are beating your Enemy For Fitness And Health Related Queries Email Me at- haviyelgadi049@gmail.com 💥My Instagram-https://www.instagram.com/havithebeast/ 💥My Facebook Page-https://m.facebook.com/YELGADIHavi/?ref=bookmarks 💥Snapchat- https://www.snapchat.com/add/havibeast9 💥Twitter-https://mobile.twitter.com/HaviTheBeast MUSIC BY: Chuki Beats - Breathe https://youtu.be/82x4DSDYZmY https://twitter.com/Chukimusic https://www.instagram.com/yukiakachuki/ http://tinyurl.com/zgxv5cj Alessia Cara - Here (Lucian Remix)- https://youtu.be/Re1EKE9dRBE (Outro)