Healesville Wellness Factory's video: 3 Mobility Exercises for Low Back Pain

@3 Mobility Exercises for Low Back Pain

In this video I cover my top 3 exercises to help mobilise a stiff or sore lower back - Knee Rolls, Pelvic Tilting and Cat Stretches. Complete 20 repetitions of each exercise either first thing in the morning or just before bed. For more videos and info head to www.betterexercise.com.au Better Exercise Physiology - Healesville's exercise clinic

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Healesville Wellness Factory

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This video was published on 2014-07-06 18:43:41 GMT by @Healesville-Wellness-Factory on Youtube. Healesville Wellness Factory has total 5.6K subscribers on Youtube and has a total of 82 video.This video has received 6 Likes which are lower than the average likes that Healesville Wellness Factory gets . @Healesville-Wellness-Factory receives an average views of 12K per video on Youtube.This video has received 0 comments which are lower than the average comments that Healesville Wellness Factory gets . Overall the views for this video was lower than the average for the profile.

Healesville Wellness Factory's video: 3 Mobility Exercises for Low Back Pain

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