Tips for Good Health's video: What are the Surprising Foods that are Good for your Teeth - Foods4HealthyTeeth GoodFoodsforTeeth

Your one like, comments and subscribe will change life of someone in education or in economic. Therefore please! Please!! Please!! Subscribe this channel https://www.youtube.com/channel/UCOmwhsuMcZVF0_qV1PXuuyw Visit my channel for more : https://www.youtube.com/channel/UC0a4z8Sz5DcPLUxKcQkjksQ For antiaging, weighloss, and skincare natural solutions: https://n2hcr.blogspot.com/. Please follow it. https://himalayanhealthremedy.com/ https://home2drs.blogspot.com/ https://n2hcr.blogspot.com/ https://www.youtube.com/channel/UCOmwhsuMcZVF0_qV1PXuuyw What are the Surprising Foods that are Good for your Teeth 1. Salmon Vitamin D is an essential vitamin for good oral health, as it effectively allows your body to better absorb calcium and put it to good use throughout your body. Salmon is packed full of both Vitamin D and calcium, making it an all-round super food for helping to maintain healthy teeth and gums. 2. Carrots Carrots have been hailed a cavity fighting vegetable, as munching on sticks of crunchy, raw carrot acts as a natural toothbrush. The chewing action massages your gums, and this bright vegetable is high in plaque-attacking keratin as well as Vitamin A, which is crucial for strengthening delicate tooth enamel. All-in-all it’s a good choice for an in-between-meal snack. 3. Cheese Cheese is great for your teeth. Cheese has high levels of phosphate and calcium, which naturally strengthen teeth and bones. Iit also helps balance the pH level in your mouth, which means less harmful acid, more cleansing saliva and fewer cavities. Photo by Alexander Maasch on Unsplash 4. Yoghurt Unsweetened natural yoghurt makes a great healthy breakfast or snack. For the benefit of your teeth, yoghurt contains both casein and calcium, which strengthen enamel and help repair it if it happens to be damaged. 5. Sesame Seeds Eating sesame seeds on their own, or baked into bread will help you in two ways. First of all, as you chew, they help to scrub plaque from your teeth and, secondly, they’re high in calcium. Just make sure any seeds caught between your teeth are removed as soon as possible. 6. Onions Raw onion is incredibly healthy for you, and as an added bonus, the antibacterial sulphur compounds contained in an onion. The antibacterial sulphur kills the harmful bacteria on your teeth. But you might want to chew gum afterwards! 7. Celery Celery gives your teeth a great workout. As you chew celery, it helps to clean your teeth and massages your gums in the process. Chewing will also produce plenty of saliva to neutralize bacteria. 8. Apples Apples are highly acidic and you could be forgiven for thinking that would weaken the enamel on your teeth. However, the natural sugars contained within apples actually help neutralize harmful acids in the mouth. As well as this, chewing apples is another good mouth workout for saliva production, and they’re packed with vitamins to keep your gums healthy. 9. Strawberries Strawberries are sweet, acidic and tend to stain things red, so how can they possibly be good for your teeth? Strawberries contain malic acid, which is actually a good natural whitener for enamel – eating strawberries will actually help keep your teeth free of stains. Just be mindful that strawberry seeds can get stuck between your teeth, so make sure you floss after eating them. Ref: https://www.portmandentalcare.com/dental-articles/10-surprising-foods Photo by Rafael Rocha on Unsplash https://www.pexels.com/video/a-woman-brushing-her-teeth-n-front-of-the-mirror-5137575/ Photo by João Marcelo Martins on Unsplash https://pixabay.com/photos/salmon-cooked-food-fish-herbs-1238248/ https://pixabay.com/videos/garlic-salmon-food-diet-fresh-11669/ Photo by Hello I'm Nik 🎞 on Unsplash Photo by Hermes Rivera on Unsplash https://pixabay.com/photos/cheese-noodles-swabian-579077/ https://pixabay.com/photos/yogurt-berries-blueberries-dessert-1612787/ https://pixabay.com/photos/milk-yogurt-drink-calcium-glass-3231772/ https://pixabay.com/photos/seeds-sunflower-seeds-chia-sesame-2267092/ https://pixabay.com/photos/chives-onion-green-vegetables-4526403/ https://pixabay.com/photos/chives-onion-green-vegetables-4526403/ Voiced over by Sandhya Karki. Song: Fredji - Flying High (Vlog No Copyright Music n Sound) Visit my clicly page https://clic.ly/healthylife