Health Solved's video: Thyroid Healing Foods Top 10 Nutritious Foods to Boost Thyroid Health

Top 10 Foods for Thyroid Health: - Seaweed: Rich in iodine, essential for thyroid hormone production. - Fish: Fatty fish like salmon and sardines provide omega-3s and selenium. - Nuts: Brazil nuts, walnuts, and almonds are excellent sources of selenium. - Eggs: Packed with iodine and selenium, especially in the yolk. - Berries: High in antioxidants to protect against oxidative stress. - Dairy Products: Milk, cheese, and yogurt for iodine, calcium, and vitamin D. - Leafy Greens: Spinach, kale, and swiss chard for magnesium and antioxidants. - Chicken: A good source of zinc for thyroid hormone production. - Legumes: Lentils, chickpeas, and beans provide fiber, protein, zinc, and iron. - Coconut Oil: Contains medium-chain fatty acids to support metabolism. MEDICAL DISCLAIMER: This content is solely intended for educational and informational purposes and should not be considered a replacement for professional medical advice, diagnosis, or treatment. If you have any medical concerns, it is always best to consult with a healthcare professional. Please do not delay seeking medical advice or disregard such advice due to the information presented in this video.