YourFreeTV's video: How to Get a Flat Stomach with These 5 Exercises in a Month at Home Without Equipment HealthPedia

How to Get a Flat Stomach with These 5 Exercises in a Month at Home Without Equipment | HealthPedia Belly fat is the most unhealthy, stubborn fat. The AARP warns that people with belly fat are at a higher risk of heart disease, diabetes, stroke, and certain cancers, that is why you must change your lifestyle and start exercising. Listed below are a few things you can start doing to reduce and manage belly fat. Warm up for 10 minutes before starting these exercises. After your muscles are warmed up, take a 10-second break, and start with the following exercises 00:45 Exercise Number 1. Scissor Kicks 01:41 Exercise Number 2. leg raises 02:36 Exercise Number 3. Toe Touches 03:10 Exercise Number 4. Boat Pose 03:57 Exercise Number 5. Mountain Climbers To perform this exercise place both hands on the floor in front of you, about shoulder width apart (as if you are about to complete a push up.) Then using your toes to push off, pull your right leg forward and extend your left leg back. Keep on your toes throughout the exercise, alternating between each leg for the desired number of reps. Your upper body should not move during the exercise. Thanks for watching this video Please Subscribe Our Channel: https://www.youtube.com/c/HealthPedia Also Check Out Our Social Media ✅Facebook: https://www.facebook.com/HealthPedia.me ✅ Instagram: https://www.instagram.com/healthpediaa ✅Twitter: https://twitter.com/Healthpediaa ✅Diigo: https://www.diigo.com/profile/nicolejulia ✅Tumblr: https://www.tumblr.com/blog/healthpedia ✅Blogger: http://healthpedia24.blogspot.com 🙂Thank You For Watching🙂 DISCLAIMER: The information provided on this channel and its videos is for education purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. we are not a licensed professional so make sure with your professional consultant in case you need. ✅Knowledge Gain From: http://www.wikihow.com/Main-Page https://www.wikipedia.org/ https://www.google.com Watch this video again: How to Get a Flat Stomach with These 5 Exercises in a Month at Home Without Equipment | HealthPedia ✅ https://youtu.be/hj-6ivOHlBM