YourFreeTV's video: Body Positive Easy Yoga

Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It's been around for at least 5,000 years and some say much longer. Yoga does more than just burn calories, it's a total mind-body workout that combines strengthening the mind and body using stretching poses with deep breathing and meditation. This video contains some of the most popular and core-strengthening Hatha yoga poses. Each pose is illustrated by a body-positive yoga instructor and throughly explained for and easy-to-follow routine that will leave you relaxed, and stronger in both mind and body. ____________________________________________ For Business Inquiries: contact@healthpedia.tv ____________________________________________ Please Subscribe Our Channel: https://www.youtube.com/c/HealthPedia. DISCLAIMER: The information provided on this channel and its videos is for education purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information. We are not a licensed professional so make sure with your professional consultant in case you need. Also Check Out Our Social Media ✅Facebook: https://www.facebook.com/Health-Benefits-Of-Foods-1201781936526544 ✅Twitter: https://twitter.com/Healthpediaa ✅Instagram: https://www.instagram.com/healthpediaa 🙂Thank You For Watching🙂