Healthy Eating's video: Eating a Variety of Foods

This episode focuses on the variety of foods in each food group, why it is important to eat a wide variety of foods each day, and includes a quick review of the five food groups and its main nutrients. By eating a variety of foods from each food group, the body benefits from the main nutrient along with many other nutrients. Tune in to more lessons and stay up-to-date by subscribing and following us! Dairy Council of California www.HealthyEating.org FACEBOOK: www.facebook.com/HealthyEatingCA TWITTER: www.twitter.com/HealthyEatingCA INSTAGRAM: www.instagram.com/HealthyEatingCA PINTEREST: www.pinterest.com/HealthyEatingCA CalFresh Healthy Living Program - Santa Clara County Public Health Department https://www.sccgov.org/sites/phd/hi/heal/Pages/heal-home.aspx Facebook https://www.facebook.com/CNAPSCC CalFresh Healthy Living Program - University of CA Cooperative Extension Santa Clara County https://www.facebook.com/CFHL.UCCE.SantaClaraCo The Let’s Eat Healthy Nutrition Lessons video series was developed by Dairy Council of California in partnership with CalFresh Healthy Living Program - Santa Clara County Public Health Department, and CalFresh Healthy Living Program - University of CA Cooperative Extension Santa Clara County as a tool to teach nutrition and support healthier students.