Healthy Eating's video: Let s Get Active

Jump into this episode to learn about physical activity and why being physically active is important for good health. Students will be able to explain the importance of physical activity, how to classify different activities based on difficulty (low, moderate or vigorous), and identify the recommended daily amount of moderate to vigorous physical activity for optimal health. Tune in to more lessons and stay up-to-date by subscribing and following us! Dairy Council of California www.HealthyEating.org FACEBOOK: www.facebook.com/HealthyEatingCA TWITTER: www.twitter.com/HealthyEatingCA INSTAGRAM: www.instagram.com/HealthyEatingCA PINTEREST: www.pinterest.com/HealthyEatingCA CalFresh Healthy Living Program - Santa Clara County Public Health Department https://www.sccgov.org/sites/phd/hi/heal/Pages/heal-home.aspx Facebook https://www.facebook.com/CNAPSCC CalFresh Healthy Living Program - University of CA Cooperative Extension Santa Clara County https://www.facebook.com/CFHL.UCCE.SantaClaraCo This video was developed by Dairy Council of California in partnership with the CalFresh Healthy Living Program - Santa Clara County Public Health Department and the CalFresh Healthy Living Program - University of CA Cooperative Extension Santa Clara County as a teaching tool to help students learn about nutrition and establish healthy eating habits for lifelong health.