Healthy Eating's video: Banana Carrot Breakfast Muffins

Carrots are an excellent source of Vitamin A and fiber and yogurt gives us calcium and protein. Incorporating vegetables, like carrots, and milk, cheese or yogurt into each meal helps us get the nutrients we need every day. Breakfast is an important meal that gives you energy and important nutrients to learn, play and grow. These breakfast muffins provide a quick and nutritious option for breakfast or a snack. Starting the day with breakfast is a healthy habit associated with better health, behavior and academic benefits in children. Planning ahead is a great way to ensure your family begins their day with a balanced breakfast, and these breakfasts muffins can be made ahead of time and frozen, so you’re not rushing to find something tasty, healthy and quick to eat in the morning. Download recipes and learn more about Chef Gaby at: https://healthyeating.org/products-and-activities/games-activities/videos/cooking-with-chef-gaby-a-creative-twist-on-familiar-foods