Sabine Schwartz's video: First Week of Keto Diet

Tips on your first week of Keto Diet: - How to start or get back on track with Keto Diet? - How to stay positive and organized on your goals on your Keto Diet journey? - What supplement to take? - How to make electrolytes drink? - What are the effects of not having enough electrolytes? - How do I do my Intermittent Fasting? - What physical activities can I work on every week? - How do I track my progress? Hi! In this video, I'll share with you how the Keto Diet has worked for me without getting severe headaches, muscle cramps, joint pain, muscle pain, insomnia, feeling fatigued, and awful in general. When doing Ketogenic Diet, staying at home makes it easier to keep up. But what if you're traveling, or perhaps got invited to an event or wedding, or even got sick all of a sudden? How do you keep up with your diet? Most likely, we get off track. So what do you do? On my first week of doing Keto Diet again, I lost 5 pounds. Would you believe it?! In just a single week and I felt great. I've had no headaches, joint pains, and stuff like that. If you want to know more about it, please keep on watching. You may also check out my other videos about Keto Diet. Hope to see you in my next video! 👉 Start the Ketogenic Diet with an easy to follow and delicious meal plan. Grab my free copy of: Healthy Keto Recipes for 5 Days Here: https://www.sabineschwartz.com/ketorecipes-for-5-days Are you in my FREE Facebook Group the Keto Hackers yet? https://www.facebook.com/groups/341833286578200/?ref=bookmarks 🙋‍♀ New to the Keto Diet? Watch this: https://www.youtube.com/watch?v=hl57434UeEY&t=30s 🤷‍♀ Don’t know what to cook on the Keto Diet? Watch this: https://www.youtube.com/watch?v=UQS1Dc5MmNE 🤷‍♀ Need help with the Keto Diet and don’t know how to start? Book a coaching call with me: https://sabineschwartz.samcart.com/products/1x1-90-minute-coaching-call