Sabine Schwartz's video: Why the blood sugar rollercoaster sucks up all your energy and how to get off it Sabine Schwartz

My website: www.sabineschwartz.com After your ate carb heavy meals like pizza or pasta your blood sugar level will go up extremely and will crash very soon after you had your meal. When it crashes down it’ll leave you very exhausted and tired and you’ll be craving more sugar and carbs very fast. This is a blood sugar rollercoaster because your blood sugar goes up and down all the time which makes you fat, tired and exhausted. You can stabilize your blood sugar with the right diet. You can keep it stabile when you eat low carb vegetables, healthy fats and proteins for your meals and quit carb dense foods and sugar. Watch the video to know more! Related videos: https://www.youtube.com/watch?v=VYahhKPC4rg&t=139s (4 Ways to Get Off Your Sugar Cravings) https://www.youtube.com/watch?v=p6myJhY2Dxs&t=119s (Easy Healthy Keto Lifestyle) https://www.youtube.com/watch?v=hl57434UeEY (Getting started on keto- easy beginner’s guide) 👉start the ketogenic diet with an easy to follow and delicious meal plan. Grab my free copy of: healthy keto recipes for 5 Days here: https://www.sabineschwartz.com/pl/51154 Are you in my FREE Facebook Group the Keto Hackers yet? https://www.facebook.com/groups/341833286578200/?ref=bookmarks