Healthy Lifestyle's video: chia seeds nutrition value chia seeds for weight loss

chia seeds nutrition value - they are not only different in terms of looks shape taste and properties but most importantly they are different as far as their nutrition value is concern. all about super food chia seeds nutrition, benefits | चिया सीड्स के फायदे | weight loss | ep -2. mayan and incan warriors called chia seeds “warrior food” and used it while in battle because of the nutrition and energy benefits. in this video i share 10 crazy awesome benefits of chia seeds and why you should add this nutritional seed to your diet. Recently an ancient seed has regained popularity due to its high nutritional value. Chia seeds are unrefined, grains that can be engrossed by the body as seeds. The nutrition value of chia seeds include one ounce (approximately 2 tablespoons) contains 137 calories, 4.4 grams of protein, 8.6 grams of fat, 10.6 grams of dietary fibers and 177 milligrams of calcium, as well as many other essential vitamins and minerals. Want to learn more about Chia Seeds? Click below https://www.healthworldbt.com/chia-seeds-nutrition-value/ Want to learn more about HEALTHY LIFESTYLE? Click Below https://www.healthworldbt.com/