Healthy Living's video: Things your poop says about your health l

Things your poop says about your health l Our body absorbs nutrition from the food we eat and pass out solid waste from the body which is called stool or Poop. Color and shape of our stool can reveal many digestive issues. Shapes of Stool Rocks and Pebbles This type of poop is hard and shaped like pebbles spends a long time in bowel and are tough to pass. Eat high-fiber foods, stay hydrated, and exercise regularly to treat this kind of constipation. Sausage shaped but lumpy This stool can be a sign that you are slightly constipated. Try to get more fiber in your diet and drink more water. Sausage shaped but cracks on surface This kind of poop is considered normal, because it is soft and easy to pass.  Like a sausage, or snake, smooth and soft Usually it is also considered as a normal poop. Soft blobs with clear edges Fluffy pieces with ragged edges Stool of this type for more than three times a day signifies diarrhea. Drinking plenty of fluids to restore electrolytes and consuming probiotics may treat it. These are easy to pass, but a sense of urgency to go toilet is felt and is a sign of mild diarrhea. Drink plenty of liquids, add semisolid and low-fiber foods to normalize your bowel movements.  Watery No solid pieces This stool moves through bowel very quickly and more than three times a day, may be sign of infection and dehydration. Colors of Stool Brown poop All shades of brown color poop are considered normal and healthy . White poop If the liver does not produce bile or if bile duct is obstructed, stool will be light colored or white. Red poop Red poop indicates that you have eaten berries or beets, or may indicate the presence of blood caused by hemorrhoids or anal fissures.  Green poop Green stool is usually the result of eating a large quantity of leafy green vegetables. Green stool may also indicate that food is moving very quickly through the digestive tract and not giving bile enough time to break down. Black poop Eating a variety of dark-colored foods, or taking iron supplements and some medication can give you black stools. Black stool also may be a symptom of internal bleeding, usually in upper gastrointestinal tract. Yellow poop Eating lots of foods rich in yellow pigments or yellow food coloring can make your stool appear yellow.  if your yellow stool is also greasy ,foul smelling, and floating, it may be due to celiac disease and other malabsorption disorders when gut is having difficulty in digesting fats. Healthy Living, things your poop says about your health, what your poop color says about your health, what your stool color says about your health, what your poop says about your diet, what your stool says about your gut health, what your stool says about your health, what the colour of your poop says about your health, what the shape of your poop says about your health, what do your stools tell you, what do bowel movements tell you about your health Video link https://youtu.be/FmC1aVemIsk Channel link: https://www.youtube.com/@HealthyLiving Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions. health care health tips ecercise weight loss health and nutrition naturalmedicine holistichealth naturalremedy naturalcures homeremedies naturalhealing healthiswealth healthylifestyle alternativemedicine vegan naturalcure herbalmedicine naturalhealth naturopathy healing naturopathicmedicine healthyliving holistichealing naturopathic homeremedy herbalremedy healingwithfood detox healingherbs healthandwellness alternativehealth beauty healingfoods plantmedicine naturalskincare