Healthy Living's video: 7 Health Benefits of Edamame l edamame health benefits l nutrition benefits of edamame

7 Health Benefits of Edamame! Edamame beans are whole, immature soybeans. Edamame is rich in protein, antioxidants, and fiber that may lower cholesterol levels. Edamame is high in protein and fiber-rich and is a good choice for weight loss. Folate content in edamame reduces the risk of depression by reducing the formation of homocysteine which prevents supply of blood to the brain. Phytoestrogens found in the edamame may control premenopausal symptoms including hot flashes, fatigue, irritability and night sweats. Soy isoflavones present in the edamame may slow bone loss and improve bone strength, which are signs of osteoporosis. The isoflavones present in edamame may boost collagen in the skin to decrease skin ageing signs such as fine lines and wrinkles.  Edamame  can be a great choice for diabetic people due to its low glycemic index. Video link https://youtu.be/ajm94I3z0wY 7 health benefits of edamame! is edamame a superfood is edamame good for your liver is edamame a healthy vegetable health benefits of edamame beans health benefits of eating edamame edamame health benefits edamame health facts health benefits edamame health benefits of edamame health benefits of edamame weight loss nutrition benefits of edamame health benefits to edamame is edamame healthy to eat benefits eating edamame is edamame a healthy vegetable Channel link: https://www.youtube.com/@HealthyLiving Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions. health care health tips ecercise weight loss health and nutrition naturalmedicine holistichealth naturalremedy naturalcures homeremedies naturalhealing healthiswealth healthylifestyle alternativemedicine vegan naturalcure herbalmedicine naturalhealth naturopathy healing naturopathicmedicine healthyliving holistichealing naturopathic homeremedy herbalremedy healingwithfood detox healingherbs healthandwellness alternativehealth beauty healingfoods plantmedicine naturalskincare