Heart & Bones Yoga- Anatomy & Mobility's video: Gentle Hip Shoulder Mobility Yoga Class

When you need to slow down and move, this little shoulder and hip mobility class is for you. You'll breath, you'll relax and your mind and body will feel much better afterwards. This is an excerpt from a longer class in our Heart + Bones online yoga studio. If you love this approach to yoga, try out the online studio as we have hundreds of classes from Brea and other amazing yoga teachers. Including classes from women's health physiotherapist, stress experts, and mindfulness talks. Try it out for $1 for 1 month with this promocode: easeandcalm2 sign up here: https://www.heartandbonesyoga.com/membership/ For more movement tips and inspiration follow us on: Instagram: https://instagram.com/heartandbonesyoga Facebook: https://www.facebook.com/heartandbonesyoga