祖雄肌師 Hero Tai's video: Hero

@『Hero來了』黑糖香蕉鬆餅

黑糖香蕉特製鬆餅早餐材料：＊香蕉 2根＊全麥麵粉50g ＊黑糖 50g ＊雞蛋 1顆＊牛奶 50cc ＊橄欖油適量＊鹽巴 1g ＊楓糖漿 20g ＊紅蘋果 ¼顆＊芭樂 ¼顆＊綜合堅果少許＊綜合果乾少許作法： 1. 準備一個大型料理盆，把兩根香蕉壓成泥狀，然後加入全麥麵粉，黑糖，蛋黃（蛋白分開），牛奶，鹽巴與橄欖油用攪拌器攪拌在一起。 2. 將分離的單顆蛋白從汁液狀攪拌至泡沫狀，再加入步驟1的香蕉麵糊裡。 3. 用廚房紙巾少量的將橄欖油薄薄一成均勻的塗抹的平底鍋上，等待鍋溫稍熱，開始酌量把香蕉麵糊一片一片的煎熟。 4. 在碗盤中央疊上6片黑糖香蕉鬆餅，配上切好的水果細塊，少許的綜合堅果與果乾，最後淋上楓糖漿。

祖雄肌師 Hero Tai

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This video was published on 2017-02-27 10:27:11 GMT by @Hero%e7%a5%96%e9%9b%84-%e7%9a%84Youtube%e9%a0%bb%e9%81%93 on Youtube. 祖雄肌師 Hero Tai has total 11.3K subscribers on Youtube and has a total of 66 video.This video has received 18 Likes which are lower than the average likes that 祖雄肌師 Hero Tai gets . @Hero%e7%a5%96%e9%9b%84-%e7%9a%84Youtube%e9%a0%bb%e9%81%93 receives an average views of 2K per video on Youtube.This video has received 0 comments which are lower than the average comments that 祖雄肌師 Hero Tai gets . Overall the views for this video was lower than the average for the profile.

祖雄肌師 Hero Tai's video: Hero

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