祖雄肌師 Hero Tai's video: Hero

@【Hero来了】廚藝教室之【低卡迷你小漢堡】

热腾腾的汉堡肉🍘，配上新鲜的莴苣🍀與番茄片🍅，再蓋上可愛的小餐包🍞～沒錯！本期的【Hero來了】要跟大家分享就是自製可愛的【低卡迷你小漢堡】🍔，馬上來看看，規劃一下親自動手做吧！（歡迎分享）😎✌️ 完整食谱与做法：【低卡迷你小漢堡】醬料材料：＊大蒜兩瓣＊洋蔥 40g ＊酪梨油適量＊黑糖酌量（大約20g）＊番茄醬酌量＊梅林辣醬油適量＊鹽巴適量＊胡椒適量＊紅甜椒椒粉少許漢堡肉材料：＊培根 1片＊紫洋蔥半顆＊豬絞肉 150g ＊牛絞肉 150g ＊酪梨油適量＊起司適量漢堡麵包&蔬菜基地＊小餐包 3顆＊牛蕃茄三片＊萵苣適量作法： 1. 醬料：先將酪梨油炒香蒜末與洋蔥末，然後加入黑糖，番茄醬，梅林辣醬油與紅甜椒粉，在加鹽巴胡椒粉調味，起鍋備用。 2. 漢堡肉：將培根細條無油乾炒至金黃酥脆狀，再加入紫洋蔥末炒香；另一方面豬牛混合絞肉先用鹽巴與胡椒粉調味醃製，等培根紫洋蔥煎好就混合在一起，用拍打的方式使其融合在一起，在揉成圓球狀，三根手指輕壓下鍋用酪梨油煎至8成熟，再補上起司，蓋起鍋蓋燜煮使起司融化，起鍋備用。 3. 小餐包剖半後從底部依序舖上萵苣絲加牛番茄片，步驟2的漢堡排起司，最後淋上步驟1的醬汁，就算完成。

祖雄肌師 Hero Tai

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This video was published on 2017-01-16 12:52:24 GMT by @Hero%e7%a5%96%e9%9b%84-%e7%9a%84Youtube%e9%a0%bb%e9%81%93 on Youtube. 祖雄肌師 Hero Tai has total 11.3K subscribers on Youtube and has a total of 66 video.This video has received 19 Likes which are lower than the average likes that 祖雄肌師 Hero Tai gets . @Hero%e7%a5%96%e9%9b%84-%e7%9a%84Youtube%e9%a0%bb%e9%81%93 receives an average views of 2K per video on Youtube.This video has received 2 comments which are lower than the average comments that 祖雄肌師 Hero Tai gets . Overall the views for this video was lower than the average for the profile.

祖雄肌師 Hero Tai's video: Hero

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