祖雄肌師 Hero Tai's video: Hero

@【Hero来了】廚藝教室本期跟你分享如何健康吃泡麵！

雖然很不可思議，但泡麵就是能很美味的健康吃！馬上來看看，今晚就來試試看！（歡迎轉發）乾濕兩吃健康泡麵乾面（曾拌面）材料＊曾拌面一包＊大白菜 70g ＊胡蘿蔔 20g ＊洋菇 40g ＊透抽 150g ＊洋蔥 40g ＊青蔥 10g ＊香菜少許（約5g）＊鹽巴少許＊白胡椒粉少許＊橄欖油適量＊白葡萄酒少許作法： 1. 用熱水燙曾拌面麵條，起鍋備用。 2. 冷鍋冷油把洋蔥炒香，再加入胡蘿蔔絲，洋菇片與大白菜絲炒香，鹽巴，胡椒粉與白酒調味，加入透抽拌炒，最後加入曾拌面拌炒，同時加入半包曾拌面的麻辣蔥油與醬油包，收乾湯汁後，再加入青蔥與香菜配色擺盤。新加坡Laksa麵材料＊ Laksa泡麵一包＊高麗菜 50g ＊胡蘿蔔 20g ＊蛤蜊 150g ＊大蒜 5g ＊洋蔥 40g ＊鹽巴＊白胡椒粉＊橄欖油＊香菜作法： 1. 用熱水燙laksa麵條，起鍋備用 2. 熱水燙熟蛤蜊至開口後，先將蛤蜊撈起備用，加入半包Laksa麵醬料包拌成湯汁備用 3. 冷鍋冷油將洋蔥炒香，再加入胡蘿蔔絲，與高麗菜炒香。 4. 將步驟1的麵條與步驟3的炒蔬菜都加到步驟2的湯底，最後配上香菜擺盤。

祖雄肌師 Hero Tai

Subscribers
11.3K

Total Post
66

Total Views
100.8K

Avg. Views
2K

View Profile

This video was published on 2017-01-09 19:54:57 GMT by @Hero%e7%a5%96%e9%9b%84-%e7%9a%84Youtube%e9%a0%bb%e9%81%93 on Youtube. 祖雄肌師 Hero Tai has total 11.3K subscribers on Youtube and has a total of 66 video.This video has received 31 Likes which are higher than the average likes that 祖雄肌師 Hero Tai gets . @Hero%e7%a5%96%e9%9b%84-%e7%9a%84Youtube%e9%a0%bb%e9%81%93 receives an average views of 2K per video on Youtube.This video has received 8 comments which are higher than the average comments that 祖雄肌師 Hero Tai gets . Overall the views for this video was lower than the average for the profile.

祖雄肌師 Hero Tai's video: Hero

Other post by @Hero%e7%a5%96%e9%9b%84 %e7%9a%84Youtube%e9%a0%bb%e9%81%93