祖雄肌師 Hero Tai's video: Hero 15

@『Hero來了』15分鐘營養早餐

快速營養早餐材料：＊鮭魚排 250g ＊香菇 2顆＊洋蔥 4片＊紅黃橘甜椒各3片＊四季豆三根＊玉米筍 6根作法： 1. 預熱烤箱攝氏160度，15分鐘 2. 鮭魚排：將鮭魚排平均塗抹鹽與胡椒粉備用。 3. 將香菇，洋蔥片，彩色甜椒，四季豆與玉米筍與橄欖油，鹽巴與胡椒粉攪拌均勻，與鮭魚排一起送入烤箱，攝氏160度烘烤15分鐘就完成。

祖雄肌師 Hero Tai

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This video was published on 2017-02-20 10:39:02 GMT by @Hero%e7%a5%96%e9%9b%84-%e7%9a%84Youtube%e9%a0%bb%e9%81%93 on Youtube. 祖雄肌師 Hero Tai has total 11.3K subscribers on Youtube and has a total of 66 video.This video has received 29 Likes which are higher than the average likes that 祖雄肌師 Hero Tai gets . @Hero%e7%a5%96%e9%9b%84-%e7%9a%84Youtube%e9%a0%bb%e9%81%93 receives an average views of 2K per video on Youtube.This video has received 0 comments which are lower than the average comments that 祖雄肌師 Hero Tai gets . Overall the views for this video was lower than the average for the profile.

祖雄肌師 Hero Tai's video: Hero 15

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