Hilma Volk's video: Fittband Resistance Band for Legs and Butt

The Fittband by Refresh Sports is an adjustable band for legs and butt. In this video I demonstrate some of the ways you can use it. The Fittband adjusts easily from small to large. It works to strengthen glutes, hips and thighs. A good addition to a workout plan. Helps prevent injuries. You can get it on Amazon - https://amzn.to/2PJAIVA at 25% Off Using the Promo Code. FITT25DF. Note that the above is an affiliate link. I was given the Fittband in exchange for doing a video about it. I am very satisfied with it. Hilma Volk Retired Licensed Massage Therapist, Certified Nutritional Coach http://discomfortfree.com My Blog My Carpal Tunnel Master program is no longer being sold. The program is only available to previous purchasers of the program. You can follow my retirement adventures on my Turtle Treker channel: https://www.youtube.com/channel/UCK7CIUHORs85C1T51ZXzk1g If I get 100 subscribers I can get a custom channel name -- Hint, hint, hint. This summer I intend to sell my house and my stuff and become a full time van lifer nomad.