HockeyOT's video: Dryland Off-Ice Hockey Training-LA Kings Dustin Brown Circuit Training

http://www.hockeyot.com/ Want to train the way the Los Angeles Kings captain Dustin Brown does? Follow Dustin for a 4-exercise circuit consisting of 48-repetitions of the 3D dumbell sequence with a 30-lb dumbbell in one hand and a 15-lb dumbbell in the other hand. Next is the tire split squat switch for 16 reps followed by 16 tire hammers. Dustin finishes with command 3D balance hops for 45-seconds. If you are going to try this circuit make sure that you are healthy and already fit as this is not as easy as it looks! Hockey Training That Will Take Your Game to the Next Level! HockeyOT was designed by pro hockey players & coaches. It's like having your own personal hockey strength & conditioning coach at a fraction of the cost. Get access to over 350 videos Create a custom training program Record and track your progress Compare stats with other athletes Memberships starting from as low as $19/month http://www.hockeyot.com/