Holly Hierman's video: Free yoga class

Welcome to my free yoga class to do at home. Yoga is one of my favorite formats and it truly helps me stay strong. It connects our mind and body along with providing us with flexibility and balance exercises that we need more and more as we age. My yoga style is a little different than most, I tend to navigate towards a power style yoga. Please take as many breaks as you need and be sure to listen to your body and modify any exercise to better suit your ability. Begin with slow breaths and follow along with me as we get a full body yoga workout in your own home. -------------------------------------------------------------------------------------------------------------------------- FOR LIVE VIRTUAL CLASSES LED BY TOP FITNESS INSTRUCTORS JOIN ME AT: GroupFitnessLive.com Get 10% off membership with this code GFL10 at GroupFitnessLive.com If you like this, message me and I’ll invite you to join us in the app! Be sure to subscribe. ——————————————————————————————————————— Subscribe to my channel for more workouts along with other health and wellness videos. ——————————————————————————————————————— Connect With Me! Website: https://www.hollyhierman.com Facebook: https://www.facebook.com/HollyHierman/ Instagram: https://www.instagram.com/hollyhierman/ LinkedIn: https://www.linkedin.com/in/hollyhierman/ ——————————————————————————————————————— DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using these videos, you understand and agree that neither myself. nor any persons associated with it, have any liability to you for any injury or loss you may suffer in connection with any content I post.