Homeveda Parenting's video: Kegel Exercise For Pregnant Women

Don't forget to check out our brand new website - http://bit.ly/hmvparen This exercise positions the baby in the womb and relieves pressure in pelvis region. It also provides relief from symptoms of sciatica. Subscribe to HomeVeda Parenting - http://bit.ly/subhvp Join us on facebook - http://facebook.com/homeveda -------------------------------------- HomeVeda Parenting - Helping women make an easy & an healthy transition into one of the most important phases of their life - motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right - that & more; all on Homeveda Parenting & all naturally! -------------------------------------- Downward Dog Calf Stretch: During pregnancy there is an increased pressure on the pelvis and groin area Benefits: • Helps to position the baby in the womb • Reduces pelvis pressure • Provides relief from symptoms of sciatica • Prevents cramps in calf muscles Exercise Technique: 1. Position yourself on hands and knees. Make sure that your knees are hip width apart and hands are below the shoulders. 2. Your spine should be in a straight line. 3. Plant your toes firmly in the non-slip mat. 4. Gently raise your knees of the mat. 5. Slowly touch your heels to the floor. 6. Hold for 8 counts and return to starting position 7. Repeat 4 times. 8. Remember to breathe normally throughout the exercise Warning signs: • Pain in the pelvis, vagina, or groin • Abdominal discomfort • Shortness of breath • Leakage or bleeding from the vagina • Dizziness • Exceptional fetal activity Tips: • Avoid exercising if you suffer from any medical condition • This exercise help reduce back pain • Do pre-natal exercises after the 12th week is complete • Avoid exercising on an empty stomach