Hossam Abdelwahed's video: VLOG09 -

#فت_ف_السريع ✊ ➒ كام يوم وتبقى فاندام - الجسم والفورمه محتاجين منك وقت قد إيه !؟ 📿رمضان كريم عليكوا فت ف السريع سؤال وجواب عن #الفتنس ف #رمضان كل يوم الساعه_6 ✊ ➒ Muscles Gain | How Long Does It Take to Build Muscle !? 📿 Ramadan Kareem | daily 6pm Q&A about & in 👨🏻‍🏫 Resources | المصادر ► How Long Does It Take to Build Muscle? @ https://bit.ly/2AKqGOz ► Neuromuscular Adaptations to Exercise @ https://bit.ly/2E85tzw #الدايت #الجيم #التغذيه #السمنه #الرياضه #مدرب_شخصى ========================================­===== ▼FITHUB▼ is a Health & Fitness Channel that been created with the concept of creating a healthy lifestyle. One clear goal is to be a healthier version of yourself to become your ►BEST SELF◄ ========================================­===== | Social Media | ► Click subscribe button on YouTube: https://goo.gl/koH7G6 ► Drop a like on Facebook @ https://goo.gl/RzerFC ► Hit me up on Instagram @ https://goo.gl/LkwTPa ► Follow me on Twitter @ https://goo.gl/28gNdK ► Pin me on Pinterest @ https://goo.gl/epZSTU ► Contact with me on Gmail @ Ha.fitness2018@gmail.com