Hossam Abdelwahed's video: 101 Athletes Recovery Day Active Vs Passive

أ ب يوم الراحه لكمال الأجسام ولاعيبه الفتنس 💪 🌡 The Science of Muscle Recovery:- There are two basic types of recovery between training sessions: • Passive recovery is doing nothing and letting your body take its good, sweet time to recover. • Active recovery is doing some form of physical activity to promote recovery and regeneration. 🧐 There's a multitude of reasons to start adding active recovery to your training plan, but here are a few of my "big rocks." ↘️Decreased Stiffness And Soreness ↘️Improved Mobility ↘️Improved Overall Fitness 4 Rules For Creating An Active Recovery Workout 1. Choose Exercise That Is Non-Taxing And Lightweight 2. Use Mostly Multijoint Exercises Through A Full Range Of Motion 3. Train Key Muscle Groups And Inhibit Problematic Ones 4. Choose Exercise That Increases Blood Flow And Circulation @bodybuiling.com https://www.bodybuilding.com/fun/dickinson18.htm ========================================­===== #دبى #فتنس #كمال_أجسام Follow me on Instagram @fithub.ha ========================================­===== | Social Media | ► Click subscribe button on YouTube: https://goo.gl/koH7G6 ► Drop a like on Facebook @ https://goo.gl/RzerFC ► Hit me up on Instagram @ https://goo.gl/LkwTPa ► Follow me on Twitter @ https://goo.gl/28gNdK ► Pin me on Pinterest @ https://goo.gl/epZSTU ► Contact with me on Gmail @ Ha.fitness2018@gmail.com