How Health's video: Banana for Weight Loss

Whether or not you like them, bananas are great. They are full of nutrients like fiber, potassium, good carbohydrates, Vitamin C and many more important vitamins and minerals. They are a breakfast staple in almost every household as it gives you instant energy to kick-start your day. You may have often been advised to eat bananas to gain weight but you may have also heard that bananas are great for weight loss. Confused? Does eating bananas help you gain or lose weight? We have all the answers you’re seeking right here. Yes, it is true that bananas are loaded with carbohydrates that you are often told to limit or not avoid in order to lose weight. But bananas contain the good carbohydrates in the form of the resistant starch – the kind that supports both weight loss and weight maintenance. Moreover, they are packed with fiber that keeps you full for longer and are also low in calories.Although high in carbohydrates, bananas have a low to medium glycemic index and therefore they do not cause sudden spikes in the blood sugar levels as compared to other high-carb foods and so, keep you metabolic rate in control. By keeping your blood sugar levels and metabolic rate in control, your body will burn more fat for energy. But these are just the basics and the confusion still lingers – are bananas good to gain weight or to lose weight? _Loss _Weight_Loss