How Health's video: The 8 Quickest Ways to Lose Weight This Winter

Why you should exercise outside in winter Plummeting temperatures, icy winds, and the fact that daylight disappears before the work day ends can make it difficult to get motivated to go outdoors for a workout, but a recent study shows that exercising in colder temperatures can help burn more calories. Simply existing in a cold environment is more energy demanding than being in a warm environment, says Cara Ocobock, PhD, an anthropologist at the University of Albany. Her study found that people who hike in temperatures of 15 to 23 degrees burn 34 percent more calories than those who hike in more comfortable (mid-50s) temperatures. While the subjects of the study carried backpacks and hiked in the Rockies, there are several cold-weather activities that deliver high-calorie burning results—as long as you follow the essential rules to exercising outdoors in winter. 3 Ways to Lose Weight Without Dieting How we'd all love the excess inches on our waist to go away all by themselves... But wait! Don't fret — it's entirely possible! Weight Loss Diet Plan to Lose Weight Fast 10Kg | Winter Diet Plan For Weight Loss | Fat to Fab Winter Diet/ Meal | Weight Loss Diet Plan to Lose Weight Fast 10Kg | Winter Diet Plan For Weight Loss | Full Day Diet Plan To ... How To Lose Weight Fast 10Kg in 10 Days | Winter Diet Plan For Weight Loss - 10 Kgs Winter Diet Meal Plan For Weight Loss | How To Lose Weight Fast 10 Kgs in 10 Days | Full Day Weight Loss Plan | Winter Weight ... Top 10 Ways On How To LOSE WEIGHT FAST Hey YouTube, Jim here. Welcome to Top10Archive! Do you feel like you've tried everything to shed some weight? It may seem ... How To Lose Weight Fast in Winter Upto 10kg | Full Day Diet Plan/Chart To Lose Weight How To Lose Weight Fast in Winter Upto 10kg | Full Day Diet Plan/Chart To Lose Weight | Weight Loss Diet Plan for Winters How ... 10 Tips For Losing Weight This Winter part 1