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மந்திர ஞானம் - Tamil's video: How To Do Yoga Pawanmuktasana For Digestive System

@How To Do Yoga Pawanmuktasana For Digestive System
A very powerful pose at the beginning of the asana practice, which helps entire digestive system and makes asana practice more easy. Benefits: Stretches the neck and back. The abdominal muscles are tensed and the internal organs are compressed which increases the blood circulation and stimulates the nerves, increasing the efficiency of the internal organs. The pressure on the abdomen releases any trapped gases in the large intestine. Blood circulation is increased to all the internal organs. Digestive system is improved. Relieves constipation. Strengthens the lower back muscles and loosens the spinal vertebrae. Sterility and impotence. Benefits for Women: Massages the pelvic muscles and reproductive organs and is beneficial for menstrual disorders. Reduces fats in the abdominal area, thighs and buttocks.

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மந்திர ஞானம் - Tamil
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This video was published on 2014-10-08 12:00:01 GMT by @How-To-Yoga on Youtube. மந்திர ஞானம் - Tamil has total 12.4K subscribers on Youtube and has a total of 47 video.This video has received 0 Likes which are lower than the average likes that மந்திர ஞானம் - Tamil gets . @How-To-Yoga receives an average views of 808 per video on Youtube.This video has received 0 comments which are lower than the average comments that மந்திர ஞானம் - Tamil gets . Overall the views for this video was lower than the average for the profile.

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