மந்திர ஞானம் - Tamil's video: Yoga For Hypertension Heart Disease How To Cure Blood Pressure Exercise Workout Part 1

Yoga For Hypertension and Heart Disease | How To Cure Blood Pressure | Therapy, Exercise, Workout | Part 1 High blood pressure, also known as hypertension, one of the most important contributors to heart disease and stroke. According to WHO- "Hyper-pressure contributes to nearly 9.4 million deaths due to heart disease and stroke every year and, together, these two diseases are the number one cause of death worldwide". And, hyper-tension also increases the risk of kidney failure, blindness and several other conditions. According to a new study presented at the "28th Annual Scientific Meeting", have shown that " yoga can lead to significant reductions in blood pressure, especially when used in addition with other lifestyle modifications". Contraindications for High Blood Pressure : — Don't do back bending pose — Avoid any types of fast Breathing practice like Kapalbhati, Bhastrika Pranayama — Don't try holding of Breath ( Kumbhaka Pranayama ) — Don't Practice inversion (Upside-down Pose) like Sarvangasana, Viprit Karni, Head stand or Hand stand.