Tetu Tech's video: 10 Health Benefits of Eating Carrots Everyday HealthCare

Welcome to the official "Howto & DiY" Channel on Youtube. Subscribe to our Channel and Watch your Favorite "Healthy" & "Beauty" Tips as much as you wish!►►https://bit.ly/2CdDHS5 10 Health Benefits of Eating Carrots Everyday | HealthCare. Carrots or gajar as they're popularly called in Hindi, are mostly available in orange colour but there are other variants available too, like white, yellow, purple and red. the brilliant orange colour of the carrots is due to the presence of beta-carotene, an antioxidant that gets converted into vitamin A once we consume it. Following are some benefits of carrots: 1. Good for Eye Health Carrots are good for the eyes because they contain carotenoids or vitamin A , which not only helps in improving the attention health but also helps in preventing conditions like nyctalopia , age-related muscular degeneration etc. 2. Helps in Weight Loss Are you battling overweight issues? Well, one among the simplest things that you simply can do is include carrots or juice for weight loss. this is often because carrots assist you feel satiated for extended and also takes care of the hunger pangs. this might cause lesser calorie intake and thus help reduce . 3. Helps in Prevention of Cancer Carrots contain falcarinol, a poly-acetylene antioxidant that helps in destroying cancerous cells within the tumours. one among the main benefits of carrots is that they're also loaded with anti-carcinogenic properties that help inhibit the expansion of cancerous cells. Studies have proven that carrots can reduce the danger of varied sorts of cancer like colon, breast, prostate etc. 4. Helps in Improving Dental Health Eating raw carrots can help improve your dental health because it not only helps in getting obviate plaque and food particles from the teeth, but also helps within the production of saliva by stimulating the gums. Saliva formation is useful for keeping cavity-forming or bacteria-forming in check . 5. Helps in Boosting Immunity One of the various benefits of juice and carrots is that they're loaded with antioxidants, which is extremely beneficial in boosting the system . If you consume carrots regularly, it helps you in building a far better and stronger immunity. 6. Helps in Getting obviate Toxins Ample amounts of vitamin A in carrots help in removing the toxins from the body, and also prevent the buildup of fat and bile within the liver, thus keeping it healthy. The waste elimination process is additionally assisted because carrots contain water-soluble fibre. 7. Helps in Maintaining Good Digestive Health Carrots contain good amounts of fibre in them which isn't only effective in aiding the digestion, but also in clearing bowl movements effectively. Fibre is additionally beneficial in regulating the blood glucose levels and aids in weight loss too. 8. Helpful in handling Menstrual Issues There are umpteen carrot benefits for men, but carrots even have many benefits for ladies and one among them is handling the menstrual issues. Women who have irregular menorrhea or that suffer from heavy bleeding can benefit greatly by including carrots in their daily diet. Even for ladies who are handling menopausal systems like hot flashes, mood swings etc, carrots can convince be beneficial keep such symptoms cornered . 9. Helps in Lowering vital sign If you're battling hypertension or high vital sign issues, carrots can convince be of great help. this is often because carrots are power-packed with potassium. Ample amounts of potassium within the body not only relaxes the arteries and blood vessels, but also helps in improving blood circulation, thus bringing down the vital sign . it's crucial to take care of healthy vital sign to be healthy, and high vital sign is additionally related to strokes, heart attacks, seizures, etc. Have a Fun ;-) If you like it then don't forget to "Thumbs Up" Check out my channel for the latest Healthy Tips .. Twitter ►► https://bit.ly/2J4w6Xn